Losing more hair than usual, and no one can tell you why? Download this free guide for a whole-body look at the root causes of women's hair loss and evidence-based strategies for supporting regrowth.

What are peptides, and should you be using them? Download this free guide for a clear, clinical overview of how peptides work, common forms, safety considerations, and how they fit into a holistic health framework.

The Complete Men's Health Guide: 10 evidence-based chapters on hormones, heart health, prostate, mental wellness, and longevity. Free PDF by Dr. Kristina Carman.

A guide to men's movement, muscle, and metabolism, exploring how strength training, hormones, and metabolic health work together to support energy, resilience, and longevity.

A guide to men's movement, muscle, and metabolism, exploring how strength training, hormones, and metabolic health work together to support energy, resilience, and longevity.

Looking for easy mocktails for the holidays? Check out DIY Mocktail builder. Combine ingredients to make thousands of delicious flavors. Let's drink to that!

A guide to men’s hair loss and body image, exploring hormonal, metabolic, and nutritional root causes—plus functional testing and natural strategies for hair and overall health.

Learn more about the preventive screenings and longevity labs that help men catch risk early and make smarter decisions about long-term health.

Understand men’s reproductive health with a whole-body guide to sperm quality, key labs, environmental risks, fertility nutrition, and evidence-based supplements—built around the 72–90 day sperm cycle.

Here are some simple healthy eating tips to avoid the dreaded holiday weight gain.