Learn about GERD's root causes, functional diagnostic testing, and integrative treatment approaches that go beyond symptom management and aim at root cause solutions.

Nutrition is often overlooked during cancer treatment. In this guide, Dr. Kristina Carman shares practical, evidence-based strategies to manage side effects, maintain strength, and support recovery — available as a free PDF download.

Nutrition is often overlooked during cancer treatment. In this guide, Dr. Kristina Carman shares practical, evidence-based strategies to manage side effects, maintain strength, and support recovery — available as a free PDF download.

Discover methylene blue, a 19th-century dye turned powerful therapeutic compound. Learn how this mitochondrial enhancer supports brain health, energy production, and immune function.

Curious about wearables? Learn what they can track, how they support your health, and what privacy concerns to watch out for before you buy.

Confused by all the wearable options? Get Dr. Kristina Carman's free guide to the best wearables and biohacking tools, with insights into all their pros and cons.

Wormwood is a traditional herbal remedy that has many clinical uses in our modern world. Join us to learn more about the benefits, clinical uses, dosing, and contraindications of this remarkable herb!

Learn how to make your supplements work better with IMA’s Nutrient Synergy Guide by Dr. Kristina Carman. Discover essential pairings, timing tips, and common mistakes to avoid.

Confused by RDAs? Learn why Optimal Daily Intakes (ODIs) offer a smarter path, with expert guidance and this free micronutrient guide for the whole family!

Healthy eating starts with smart storage. This guide to pantry and freezer essentials helps you stock up with nutritious staples that save time, money, and stress.