Your labs say "normal," but are you optimal? Dr. Cole and Dr. Carman break down the nutrients most people are missing, the supplement forms that matter, and the medications quietly depleting them.

Which minerals does your body actually need—and are you getting enough? Download this free guide for a practical, mineral-by-mineral breakdown of what each one does, how to spot a deficiency, and how to supplement safely.

In this episode of Whole Body Health, IMA Senior Fellow Dr. Yusuf (JP) Saleeby, discusses B-complex vitamins--B1 through B6—what they are, the health benefits, sources, and signs of deficiency.

Corrie, a former Canadian nurse of 15 years made the difficult decision to not take the COVID-19 shot that was mandated in her hospital in Kitchener, Ontario. As a single mom, with two children, not taking the vaccine meant losing her job. So she sold her home and moved to Nicaragua. Watch this great MyStory now.