Discover IMA’s 12 Days of Gifting—a thoughtful wellness gift guide pairing free, printable health guides with meaningful, practical gifts that support immunity, brain health, hormones, cancer care, and everyday vitality.
At IMA, we believe health isn’t something you scramble for when things go wrong. It’s something you build over time, with the right tools, honest guidance, and everyday choices that matter. This season, we’re inviting you to gift differently. Not rushed purchases. Not empty gestures. But meaningful acts of care.
✨ Each of these 12 days pairs a free IMA guide with simple, intentional gift ideas you can tailor to the person you’re giving to. Print the guide, add a practical companion gift, and place them together in a gift bag. These gifts aren’t about perfection. They’re about presence, prevention, and empowerment—offering value long after the wrapping paper is gone.
🛠️ Because the most powerful gifts aren’t just things. They’re tools. Knowledge. Health. Hope.
Every day, we’re asked a challenging question: “Where can I find a doctor I can trust?” We hear you.
That’s why we are building the new Trusted Referral Network, so every patient can get the healthcare they deserve. Will you help us build it? Please consider a year-end, tax-deductible gift to support our mission to connect patients with trusted practitioners. 👉 Support the Network.
🎁 Day 1: Red Light Therapy – The Gift of Cellular Healing
Red light therapy supports energy production, pain relief, inflammation reduction, and even mood — and it’s more accessible than ever.
Our free guide explains the science clearly (without hype), and pairs well with gift ideas at any budget:
- A red light face wand or compact panel
- A session at a local red light therapy studio
- A cozy reading lamp with red or amber bulbs for sleep support
🎥 To go deeper, include access to IMA’s Red Light Therapy webinar, which walks through the research and real-world applications:
Watch: The Science Behind Red Light Therapy
🎁 Day 2: Cancer Care Roadmap – Hope Wrapped in Knowledge
This free roadmap helps turn overwhelm into a step-by-step action plan — covering therapies, lifestyle considerations, and mindset tools that support confidence and clarity.
Pair it with something grounding and supportive:
- A ceremonial-grade green tea set
- A healing-journey journal and pen
- A starter bundle of doctor-vetted supplements or repurposed medicines
📘 To explore more, include access to IMA’s full Cancer Resource Hub:
Explore the IMA Cancer Resource Hub
🎁 Day 3: Men’s Hormone & Testosterone Guide – Strength for the New Year
Energy, sleep, mood, muscle, and motivation all intersect with hormone balance. This guide simplifies labs, lifestyle, and next steps — without guesswork.
Gift pairings:
- A high-quality zinc and magnesium complex
- A wearable fitness tracker
- A men’s wellness blood panel voucher
📺 For added context, include the free webinar:
Watch: Decoding Men’s Health
🎁 Day 4: Pre-, Pro-, & Postbiotics Guide – Gut Gifts for the Holidays
A healthy microbiome supports immunity, mood, digestion, and metabolic health. Pair the guide with hands-on tools that make gut health tangible.
Gift ideas:
- A DIY sauerkraut or kefir kit
- A sampler of small-batch fermented vegetables
🎥 For deeper learning, include access to:
Watch: Whole Body Health — All About Probiotics
🎁 Day 5: Women’s Health Guide – Restore & Relax
This guide supports energy, hormone balance, and preventive care. Pair it with something that invites rest and restoration.
Gift ideas:
- A calming herbal tea blend (raspberry leaf, chamomile)
- A thoughtfully curated healthy food basket
- A mindfulness app or session
📺 To complement the guide, include:
Watch: Whole Body Health — Women’s Preventive Care & Hormone Balance
🎁 Day 6: Cancer Nutrition Guide – Healing on a Plate
Food is medicine. This guide shows how to build anti-inflammatory, nutrient-dense meals that support healing and resilience.
Gift pairings:
- A session with a nutritionist
- Glass meal prep containers with recipe cards
- Organic bone broth or soup-making supplies
📘 For expanded support, include access to:
Explore the IMA Cancer Resource Hub
🎁 Day 7: Optimal Immunity Handbook – Defense Made Simple
Stronger defenses start with hydration, micronutrients, and daily habits. This handbook makes immune support practical and sustainable.
Gift ideas:
- A water filtration system
- Herbal immune-support teas and a teapot
- A medicine essentials kit
📚 To go further, include access to:
Browse the IMA Nutrition Library
🎁 Day 8: Fitness Step-by-Step Plan – Move Into 2025
Motion is medicine. This guide turns good intentions into realistic routines.
Gift ideas:
- A personal training or fitness session
- A high-powered blender
- A small collection of fitness gear
🎥 To connect movement and mental health, include:
Watch: Non-Drug Treatments for Depression & Anxiety
🎁 Day 9: Brain Health & Alzheimer’s Guide – The Gift of Clarity
Support memory, focus, and long-term neurological health with this practical guide.
Gift ideas:
- High-quality omega-3 oils
- A home water filtration system
- Magnesium L-threonate
🎤 For added insight, include:
Watch: Emerging Neurological Disorders — A Path to Solutions
🎁 Day 10: Pantry & Freezer Essentials – Healthy Meals on Standby
A well-stocked pantry makes nourishing meals easy, even on busy days.
Gift ideas:
- A cooking class
- A curated pantry starter pack
- Glass storage jars
📚 For ongoing support, include:
Access the IMA Nutrition Library
🎁 Day 11: Kids’ Medicine Cabinet Essentials – Calm for Parents, Comfort for Kids
A practical guide for young families, focused on safer, natural symptom support.
Gift ideas:
- A session with a children’s naturopath (live or virtual)
- Kid-safe essential oils
- A natural remedy starter kit
📘 For parents navigating picky eating, include:
Read: How to Get Kids to Eat Healthy — 6 Practical Tips
🎁 Day 12: “From A to Zinc” Nutrient Cheat Sheet – Vitality at a Glance
This one-page guide maps essential nutrients clearly, helping people supplement with intention instead of guesswork.
Gift ideas:
- A targeted nutrient bundle
- A micronutrient testing kit
🎟 Bonus Gift: IMA 2026 Conference Ticket – Inspiration Wrapped Up
Wrap an IMA 2026 Conference ticket inside a travel mug or notebook with a simple note:
“Three days of cutting-edge medicine, inspiring physicians, and like-minded community — on me.”
Gift options:
- Conference ticket
- Hotel stay
- Flights
Learn more about the IMA Conference
