Mold and mycotoxins don’t just trigger allergies—they can quietly disrupt immunity, detox pathways, and hormonal balance, creating a fertile terrain where cancer can take hold. Learn what to look for and how to respond.

Curious about wearables? Learn what they can track, how they support your health, and what privacy concerns to watch out for before you buy.

Confused by all the wearable options? Get Dr. Kristina Carman's free guide to the best wearables and biohacking tools, with insights into all their pros and cons.

Heard about low-histamine diets? We'll tell you what a low-histamine diet is all about: health benefits, low-histamine foods, and more!

Want to feel better? There's a lot you can do! Here are 20+ daily things to do to improve your health right now.

Want to stay healthy in cold and flu season? Here are 10 tips to boost immunity and fend off any illness that comes your way. There's a lot you can do to stay healthy and help prevent the spread of germs. Here's a list of things you can do right now. The best part is that none of these practices are expensive or time consuming!

Approximately 42% of newly diagnosed cancers in the US are potentially avoidable. These simple adjuncts such as lifestyle changes, supplements and drugs can help you manage and "starve" cancer.

Approximately 42% of newly diagnosed cancers in the U.S. are potentially avoidable. These simple lifestyle changes can reduce your risk of getting cancer.

Being proactive before you become sick is the single best step to protecting yourself and your loved ones. Healthy habits, good food choices, regular exercise, and supplements support a strong immune system. It is also good practice to check and maintain vitamin D levels and to take daily probiotics.

The winning recipe for our FLCCC Protocol Life Hack contest - "Nurses’ BA.5 Prophylactic Bubbly Cocktail," or "Pat’s Prevention Cocktail."