Being proactive before you become sick is the single best step to protecting yourself and your loved ones. Healthy habits, good food choices, regular exercise, and supplements support a strong immune system. It is also good practice to check and maintain vitamin D levels and to take daily probiotics.

Lori, a critical care nurse became ill with chronic fatigue syndrome and found health again using her grandmother's elderberry syrup recipe.

Histamine released by the mast cells can cause our gut to become inflamed and "leaky." Gut inflammation results in an imbalance in the body.

Black elderberry (Sambucus nigra) has traditionally been used to treat cold and flu symptoms.

Nigella sativa - also known as black cumin seed - can be used as both a preventative tool and as an early treatment nutraceutical to support recovery from COVID-19. Amazingly, it can also be grown at home!

Discover how the immune system benefits from Near Infrared-A (NIR-A) wavelengths in this Photobiomodulation Therapy (PBM) video.

A simple recipe for a healthy smoothie featuring superfoods on the FLCCC protocols.