Discover the IMA Nutrition Library—a curated collection of expert-backed guides, tools, and webinars to help you eat for real health.
In today’s world, the average American diet is flooded with ultra-processed foods. The CDC admits that over 60% of U.S. calories come from these products. Given how harmful they are to metabolic, neurological, and immune health, 30% would be enough to warrant a serious crisis
To make matters worse, the official USDA Dietary Guidelines—the same ones still shaping school lunches and hospital meals—continue to promote outdated, often harmful advice. People are trying to do the right thing, but they’re working with broken tools.
The results speak for themselves. Chronic illness is now the norm, with some estimates suggesting 1 in 2 Americans live with at least one. Cancer rates are climbing. But there’s hope: the rising MAHA movement is reigniting interest in real food, prevention, and nutrition as the foundation of long-term health.
And while MAHA may be gaining momentum—we’ve been laying the groundwork for years.
Enter the IMA Nutrition Library. Born out of necessity during the COVID crisis and expanded with purpose, we’ve built a growing nutrition library: a living, growing resource hub for food-based healing, disease prevention, and everyday nourishment. If you’re overwhelmed, confused, or just looking for real answers—start here.
Please Support Our Work
Before we dig into the resources, we want you to know that every single tool, webinar, and guide in this post is freely available thanks to the generosity of people like you. We don’t sell access, gate knowledge, or push pharma-funded narratives. We create this library because everyone deserves access to nutrition that heals—and we’re just getting started! Please consider a donation to support our ongoing mission.
Explore the IMA Nutrition Library
Here’s what you’ll find below:
- Eat Well Guide to Fasting and Healthy Eating
- Guide to Nutritional Therapeutics and COVID-19
- From A to Zinc: IMA Nutrient Guide
- Nutrition Tools & Guides (dozens available!)
- Webinars on Nutritional Topics
1. Eat Well Guide to Fasting and Healthy Eating
This was our first deep-dive into nutrition—created at a moment when the world needed answers.
Originally developed to support those suffering from long COVID or vaccine injury, the Eat Well Guide focuses on triggering autophagy, the body’s natural cleanup system, through intermittent fasting and nutritional intervention.
We soon realized that this wasn’t just for COVID recovery—it was a gateway to reduced disease burden, slower aging, better brain health, stronger metabolism, and cancer prevention.
📘 Explore the guide: Eat Well Guide to Fasting and Healthy Eating
2. Guide to Nutritional Therapeutics and COVID-19
This resource pairs with our treatment protocols and focuses on all-natural, food-based strategies to support recovery from illness—especially viral infections.
It includes evidence-based nutrient therapies like quercetin, NAC, curcumin, vitamin D, and others, chosen for their ability to reduce inflammation, support immune function, and accelerate recovery.
- 📘 Explore the guide: Nutritional Therapeutics and COVID-19
- 📕 View all treatment guides: IMA Treatment Protocols Library
3. From A to Zinc: IMA Nutrient Guide
This foundational guide remains one of our most-used tools. At 37 pages, this massive, research-driven resource walks through the most critical vitamins, minerals, and micronutrients, including:
- What they do
- Signs of deficiency
- Food sources and supplementation guidance
Authored by Dr. Kristina Carman, From A to Zinc was the launchpad for our Tools & Guides section and continues to be one of the most valuable and referenced resources on our site.
📘 Explore the guide: From A to Zinc: The IMA Nutrient Guide
4. Nutrition Tools & Guides (dozens available!)
With over 58 nutrition-specific resources and counting, our Tools & Guides section is the beating heart of practical, printable nutrition support. Most of these are authored by the great Dr. Kristina Carman, a true advocate for healthy eating and a strong ally in the current war against nutrition. For a quick introduction to Dr. Carman’s nutrition philosophy, check out the clip below:
👉 Start browsing here: Nutrition Tools & Guides
We’ve covered nutrition for pregnant women, immune function, overall health and everything in between. Below you’ll find a smattering of the nutrition guides we have created over the past few years.
5. Webinars on Nutrition Topics
We’re constantly producing new webinars featuring world-class experts on food, metabolic health, fasting, and disease prevention.
Explore these featured nutrition webinars:
- Rethinking the Food Pyramid and Dietary Guidelines
- How A Nutrient-Rich Diet can Boost Energy and Longevity
- Managing Type 2 Diabetes: Simple Steps to Better Health
- Lifestyle, Nutrition, and the Gut-Brain Axis of Mental Health
- Processed Food Addiction
- Astonishing Adaptogens
- Rethinking Fat: A Conversation with Dr. Tim Noakes
- Vitamins, Minerals, and Defective Genes
- Poison, Inc. — Processed Food and Prescription Drugs
- COVID, Histamines, and the Gut
What’s Next: Help Us Grow the Library
This is just the beginning. The IMA Nutrition Library will continue to expand with new webinars, expert guides, printable resources, and protocols—all free to the public.
But building this library takes work. Every page, every video, every downloadable tool is made possible by a dedicated team of clinicians, editors, designers, and creators, and funded 100% by donor support.
If you’ve found this library helpful, please consider a gift today.
