Want to stay healthy in cold and flu season? Here are 10 tips to boost immunity and fend off any illness that comes your way. There's a lot you can do to stay healthy and help prevent the spread of germs. Here's a list of things you can do right now. The best part is that none of these practices are expensive or time consuming!

Adaptogens are natural substances, typically plant-derived, that are believed to help the body adapt to stress and maintain homeostasis (balance) in various physiological processes.

Found in sunshine, supplements and foods, Vitamin D3 plays a crucial role in bone health, immune function, cardiovascular health and overall sense of well-being.

Elemental zinc is the actual amount of zinc contained in a supplement or compound and the quantity absorbed by the body. Zinc is important for: • Wound healing • Protein synthesis • Maintaining taste and smell • Reproductive health

Influenza (flu) is a highly contagious respiratory illness caused by the flu viruses. Influenza A and Influenza B are types of flu viruses and there are yearly mutations of these strains.

RSV is a very contagious RNA virus that is usually mild but can also cause lung inflammation. RSV is also called croup or bronciolitis in children. RSV is spread by droplets from coughing and sneezing and people are usually contagious for 3-8 days. The FLCCC has treatment protocols for both prevention and treatment of RSV.

Did you know that your child has probably already had COVID? According to the CDC, by October 2022, more than 95% of children had COVID antibodies.

This recipe on how to make your very own immune-supporting elderberry syrup came to us from Dr. Chris Martenson. It makes two quarts of syrup and is enough for a family for weeks.

What is spike protein? Spike protein is found in the natural SARS-CoV-2 virus and is also produced by our bodies in response to the COVID vaccines. The spike protein can spread throughout the body and can cause inflammation.

Being proactive before you become sick is the single best step to protecting yourself and your loved ones. Healthy habits, good food choices, regular exercise, and supplements support a strong immune system. It is also good practice to check and maintain vitamin D levels and to take daily probiotics.