Natural Ways to Boost Immunity

IMA Senior Fellows Dr. Yusuf (JP) Saleeby and Dr. Kristina Carman sit down to explore how a nutrient-rich diet can improve energy, reduce inflammation, and support long-term wellness. From busting myths about ultra-processed foods to highlighting the best superfoods for longevity, they share practical advice to help patients and providers shift toward sustainable, food-first choices that really make a difference.

Here are 15 natural ways to boost your immune system—viruses won't stand a chance! Enhance immunity with diet, lifestyle, and specific foods to strengthen your immune response against ANY and ALL germs, including Flu, COVID, and RSV.

Vitamin D plays a vital role in maintaining overall health, with impacts ranging from bone health to immune function.

For her own reasons she did not want this vaccine. As COVID went on she watched all her friends and neighbors outdoors wearing masks. She just felt something wasn’t right. Watch her story now.

Hippocrates considered the fruit of the European elder tree his “medicine chest”   Did you know that elderberry is one of the most commonly used medicinal plants in the world? It’s true! Many cultures have used elderberry for immunity. Native Americans used the entire plant — from the berries to the leaves and roots. For example, they used [...]

N-Acetyl Cysteine (NAC) is a power supplement is great for the brain, fights inflammation, and has anti-cancer properties.

Dr. Paul Marik and Dr. Yuhong Dong review "Natural Ways to Increase Autophagy and Detox Spike Proteins After COVID Infection, Vaccination."