IMA psychiatrist Dr. Josef Witt-Doerring discusses why mental health care needs a rethink—and how non-drug approaches, lifestyle, and informed consent can fix it.

Afraid New Year's health goals will fail by February? Dr. Carman and Dr. Turner explain why small, consistent changes beat extreme diets and gym burnout every time.

Discover IMA’s 12 Days of Gifting—a thoughtful wellness gift guide pairing free, printable health guides with meaningful, practical gifts that support immunity, brain health, hormones, cancer care, and everyday vitality.

Discover how physical, nutritional, and emotional factors intersect in men’s mental health. This guide explores root causes, natural supports, and daily strategies to build resilience, balance, and clarity.

Explore the full picture of men’s hormone health. Learn how testosterone, cortisol, DHEA, and other key hormones impact energy, mood, and vitality—and what you can do to restore balance naturally or with BHRT.

Explore smarter strategies for prostate health with this evidence-based guide. Learn about PSA screening pitfalls, functional lab tests, nutrition, supplements, and lifestyle changes that support prevention and long-term vitality.

Discover the IMA Nutrition Library—a curated collection of expert-backed guides, tools, and webinars to help you eat for real health.

Unlock the health benefits of smoothies. This guide explores how protein & fiber create a powerful trio. Learn why smoothies are a great choice + get recipes!

Learn more about the powerful benefits of elderberry, packed with antioxidants and vitamins. From boosting immunity to supporting heart health, learn how elderberry syrup and supplements can help you combat colds and flu.

Discover the incredible health benefits of Moringa, a nutrient-rich superfood packed with antioxidants, vitamins, and minerals that support immunity, metabolism, and overall wellness.