Auhtors: de Cabo R, Mattson MP.
PMID: 31881139 DOI: 10.1056/NEJMra1905136
Abstract
Evidence is accumulating that eating in a 6-hour period and fasting for 18 hours can trigger a metabolic switch from glucose-based to ketone-based energy, with increased stress resistance, increased longevity, and a decreased incidence of diseases, including cancer and obesity.
Keywords: intermittent fasting, health, aging, disease
Source: https://pubmed.ncbi.nlm.nih.gov/31881139/
Archive: https://archive.is/CZ8PV
