This morning, IMA Senior Fellow of Psychiatry Dr. Josef Witt-Doerring joined The National Desk to discuss post-holiday blues, how to tell the difference between a normal slump and a more serious mental health concern, and why the season can be a powerful time for reflection and lifestyle change. Dr. Witt-Doerring also shared practical ways to make the return to routine more manageable, including staying active, staying socially connected, and seeking support early if darker thoughts arise. Watch now.

For more of Dr. Josef Witt-Doerring’s work, check out the following:

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More on: Depression | Dr. Josef Witt-Doerring