Curious about red light therapy benefits? Discover how this non-invasive treatment supports skin health, inflammation, energy, and more
You’ve seen those glowing red panels. You’ve heard the buzz. But what does red light therapy really do? Is it just hype — or a legitimate healing tool?
IMA Senior Fellow Dr. Kristina Carman breaks it down in this free infographic guide, outlining some of the top benefits of red light therapy for everything from inflammation to skin tone.
Red light therapy works by using specific wavelengths of light to support healing and regeneration across the body. It’s non-invasive, widely studied, and increasingly used for skin, pain, and energy support.
If you are wondering what red light therapy is all about, this quick infographic offers a high-level look at the most well-supported benefits known to science.
Download the full PDF here and don’t forget to share with friends & family!
Looking for even more? We’re hosting a webinar, TONIGHT on June 11th, to go deeper into how red light therapy works — and how to use it safely and effectively. Watch live at 7PM ET on our X profile!
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1. Boosts Cellular Energy
✨ Enhances ATP production for better function & vitality
Red light therapy works by stimulating mitochondria — the powerhouse of your cells — to produce more ATP (adenosine triphosphate), your body’s cellular energy currency. This boost in energy supports everything from metabolic function to healing processes.
2. Brain & Mood Support
✨ May improve focus, memory & reduce neuroinflammation
Low-level light therapy has shown promise in reducing neuroinflammation and supporting cognitive function.
3. Mitochondrial & Autoimmune Support
✨ Used in ME/CFS, lupus & fatigue for cellular resilience
Red light therapy may help manage chronic fatigue syndromes and autoimmune-related fatigue by improving mitochondrial health and reducing oxidative stress. Functional medicine practitioners have begun incorporating light therapy as part of integrative protocols for ME/CFS and lupus symptom relief.
4. Lowers Inflammation
✨ Helps calm chronic inflammation & oxidative stress
Chronic inflammation is a root cause of many health issues. Red light therapy has anti-inflammatory effects by reducing reactive oxygen species (ROS) and modulating inflammatory cytokines.
5. Eases Pain & Speeds Healing
✨ Supports joint pain, tissue repair & post-injury recovery
From sore knees to post-op recovery, red light therapy helps relieve pain and accelerate tissue healing. It’s increasingly used by physical therapists and chiropractors as a non-invasive recovery aid.
6. Aids Wound & Scar Healing
✨ Accelerates healing of cuts, scars & surgical sites
Red light can promote faster wound closure, reduce scar formation, and support collagen remodeling. It’s used in dermatology for post-surgical healing and even in burn care settings.
7. Supports Skin Health
✨ Improves tone, collagen & reduces acne/inflammation
Red light therapy boosts natural collagen production and reduces inflammation, making it a go-to for improving skin tone, elasticity, and clarity. It’s commonly used for acne, rosacea, and anti-aging skin routines.
Light That Heals
From mitochondria to mood, the benefits of red light therapy extend across the body and mind. Whether you’re dealing with chronic pain, brain fog, or skin concerns — or just want a powerful tool to support cellular health — red light therapy might be the simple, science-backed solution you’ve been looking for.
