One of the big things I think we should do is move away from counting food groups to focus on real food quality. — Dr. Kristina Carman
Independent Medical Alliance Senior Fellow Dr. Kristina Carman recently joined The National News Desk to discuss the urgent need to move away from outdated dietary guidelines and the Food Pyramid. Dr. Carman advocates for a greater focus on food quality, emphasizing protein, fiber, and healthy fats.
For an introduction to the many health and nutrition guides Dr. Carman has authored, start at IMA Tools and Guides.
