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The Free Guide That Makes Amino Acids Simple
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The Free Guide That Makes Amino Acids Simple
Amino Acids 101: What They Do and Why They Matter, another FREE guide.
Most of us hear “amino acids” and think bodybuilders or protein shakes.
But this guide shows they are about so much more than muscle.
Glycine: found in bone broth, collagen, gelatin and tougher cuts of meat. It supports sleep, calm, gut lining, collagen, detoxification and glutathione production.
L-glutamine: a major fuel source for the gut lining. Found in beef, chicken, fish, eggs, dairy, bone broth and even raw cabbage. It may support leaky gut, immune function and recovery.
Taurine: rich in seafood, dark meat poultry and meat. It supports the heart, eyes, brain, bile flow, electrolyte balance, liver health and healthy aging.
L-theanine: found mostly in green tea and matcha. It supports calm focus without feeling sedated, which might explain why tea feels so different from coffee.
Perhaps one we have all heard about or used is NAC: not found directly in food, but made from cysteine-rich foods like eggs, chicken, garlic, onions and broccoli. It supports glutathione, liver detoxification, respiratory health and mucus clearance.
This is exactly the kind of guide that is worth saving, sharing with family, printing for a friend, or even leaving in public spaces.
Remember our guides always tell you how to get what you need from diet and foods.
Find it here https://imahealth.org/tools-and-guides/amino-acids-101-what-they-do-and-why-they-matter/
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