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Saffron, Sleep, Hormones… and a Few Things I Didn’t Know
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Saffron, Sleep, Hormones… and a Few Things I Didn’t Know
Another free guide from Dr. Kristina Carman and the IMA team.
The Hormonal & Longevity Support guide looks at targeted nutrients for mood, energy, sleep, brain health, hormone balance and healthy aging.
You may be surprised to know that Saffron can effect mood, anxiety, appetite regulation, eye health and sleep support.
The guide also talks about melatonin and its role in antioxidant support, immune function, mitochondrial protection and healthy aging. Food sources include tart cherries, walnuts, eggs, fatty fish, mushrooms and even warm milk.
And then there’s spermidine, which is found in foods like wheat germ, aged cheese, mushrooms, natto, peas, broccoli and whole grains.
This is why I like these guides. They make you look at ordinary foods and familiar supplements a little differently.
Download the guide here: https://imahealth.org/tools-and-guides/hormonal-specialty-support-targeted-nutrients-for-mood-energy-sleep-and-healthy-aging/
Remember, these guides are perfect for sharing.
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