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Are You Taking Your Supplements at the Wrong Time?
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Are You Taking Your Supplements at the Wrong Time?
It turns out it is not only what you take, but how you take it.
Part 1 of From A to Zinc, recorded in June, covered what most people are missing: the common deficiencies, the gap between “normal” and optimal lab values, and the medications that quietly deplete nutrients.
Part 2 asks whether what you are taking actually arrives. That depends on the dose, the form, the time of day, what it travels with, and what it competes against.
Dr. Carman’s slides follow a supplement from capsule to cell, and Dr. Ryan Cole adds the lab-testing lens throughout: what blood work shows, what it hides, and which habits to check before changing a dose.
You can watch the episode and download the slides here: https://imahealth.org/from-a-to-zinc-part-2-beyond-the-basics/
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