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🥗 We Eat Too Often
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🥗 We Eat Too Often
The updated Eat Well Guide has had a facelift, I read it again and love that it’s simple, approach to nutrition, fasting, and everyday eating that focuses on real-world health…not trends.
⏱️ A couple of key takeaways on fasting:
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Fasting doesn’t need to be extreme to be effective—consistency matters more than intensity
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Even shorter fasting windows can help support metabolic flexibility and energy balance
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It’s not about restriction, but giving the body time to reset between eating periods
Do you fast?
What else is covered in the guide:
🥑 Whole food nutrition – focusing on nutrient-dense, minimally processed foods
⏱️ Fasting basics – different fasting windows and how to ease into them
🔄 Metabolic health – how the body uses food for energy and fuel switching
🧠Blood sugar balance – avoiding energy crashes and improving stability
🕒 Meal timing – reducing constant snacking and creating structured eating windows
🧩 Simple daily application – practical ways to make it sustainable
📌 Get your free guide here (great for printing or sharing—even with local clinics or doctors’ offices):
https://imahealth.org/protocol/eat-well-guide-to-fasting-and-healthy-eating/
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