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  Minerals 101: Better Health Starts with the Basics

  Posted by IMA-HelenT

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  on May 27, 2026 at 2:32 pm EDT

  I have loved this series of guides

  Magnesium. Zinc. Selenium. Iodine. These minerals help power energy, immunity, thyroid health, metabolism, sleep, mood, blood sugar, bone health and so much more.

  The new Minerals 101 guide from IMA Senior Fellow Dr. Kristina Carman walks through 14 essential minerals in a really practical way:

  ✅What they do

  ✅How to spot signs you may be low

  ✅Food sources (love these sections)

  ✅And how to supplement safely

  Get you free guide here https://imahealth.org/tools-and-guides/minerals-101-a-practical-guide-to-minerals-for-better-health/

  And remember to share it 🙂

  IMA-HelenT

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  replied 2 days, 15 hours ago 1 Member · 0 Replies

  • Free Guides
  • Magnesium. Zinc. Selenium. Iodine.
  • Minerals
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