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🎁 Here’s a great suggestion for Day 1: Red Light Therapy – The Gift of Cellular Healing

Red light therapy supports energy production, pain relief, inflammation reduction, and even mood — and it’s more accessible than ever.

Our free guide explains the science clearly (without hype), and pairs well with gift ideas at any budget:

• A red light face wand or compact panel
• A session at a local red light therapy studio
• A cozy reading lamp with red or amber bulbs for sleep support

🎥 To go deeper, include access to IMA’s Red Light Therapy webinar, which walks through the research and real-world applications:

Watch: The Science Behind Red Light Therapy

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🎁 Day 2: Cancer Care Roadmap – Hope Wrapped in Knowledge

This free roadmap helps turn overwhelm into a step-by-step action plan — covering therapies, lifestyle considerations, and mindset tools that support confidence and clarity.

Pair it with something grounding and supportive:

• A ceremonial-grade green tea set
• A healing-journey journal and pen
• A starter bundle of doctor-vetted supplements or repurposed medicines

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🎁 Day 3: Men’s Hormone & Testosterone Guide – Strength for the New Year<div>

Energy, sleep, mood, muscle, and motivation all intersect with hormone balance. This guide simplifies labs, lifestyle, and next steps — without guesswork.

Gift pairings:

• A high-quality zinc and magnesium complex
• A wearable fitness tracker
• A men’s wellness blood panel voucher

📺 For added context, include the free webinar:

Watch: Decoding Men’s Health

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🎁 Day 4: Pre-, Pro-, & Postbiotics Guide – Gut Gifts for the Holiday

A healthy microbiome supports immunity, mood, digestion, and metabolic health. Pair the guide with hands-on tools that make gut health tangible.

Gift ideas:

• A DIY sauerkraut or kefir kit
• A sampler of small-batch fermented vegetables

🎥 For deeper learning, include access to:

Watch: Whole Body Health — All About Probiotics

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🎁 Day 5: Women’s Health Guide – Restore & Relax

This guide supports energy, hormone balance, and preventive care. Pair it with something that invites rest and restoration.

Gift ideas:

• A calming herbal tea blend (raspberry leaf, chamomile)
• A thoughtfully curated healthy food basket
• A mindfulness app or session

📺 To complement the guide, include:

Watch: Whole Body Health — Women’s Preventive Care & Hormone Balance

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🎁 Day 6: Cancer Nutrition Guide – Healing on a Plate

Food is medicine. This guide shows how to build anti-inflammatory, nutrient-dense meals that support healing and resilience.

Gift pairings:

• A session with a nutritionist
• Glass meal prep containers with recipe cards
• Organic bone broth or soup-making supplies

📘 For expanded support, include access to:

Explore the IMA Cancer Resource Hub

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🎁 Day 7: Optimal Immunity Handbook – Defense Made Simple

Stronger defenses start with hydration, micronutrients, and daily habits. This handbook makes immune support practical and sustainable.

Gift ideas:

• A water filtration system
• Herbal immune-support teas and a teapot
• A medicine essentials kit

📚 To go further, include access to:

Browse the IMA Nutrition Library

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Day 8: Fitness Step-by-Step Plan – Move Into 2025

Motion is medicine. This guide turns good intentions into realistic routines.

Gift ideas:

• A personal training or fitness session
• A high-powered blender
• A small collection of fitness gear

🎥 To connect movement and mental health, include:

Watch: Non-Drug Treatments for Depression & Anxiety

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🎁 Day 9: Brain Health & Alzheimer’s Guide – The Gift of Clarity

Support memory, focus, and long-term neurological health with this practical guide.

Gift ideas:

High-quality omega-3 oils

A home water filtration system

Magnesium L-threonate

🎤 For added insight, include:

Watch: Emerging Neurological Disorders — A Path to Solutions

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🎁 Day 10: Pantry & Freezer Essentials – Healthy Meals on Standby

A well-stocked pantry makes nourishing meals easy, even on busy days.

Gift ideas:

• A cooking class
• A curated pantry starter pack
• Glass storage jars

📚 For ongoing support, include:

Access the IMA Nutrition Library

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🎁 Day 11: Kids’ Medicine Cabinet Essentials – Calm for Parents, Comfort for Kids

A practical guide for young families, focused on safer, natural symptom support.

Gift ideas:

• A session with a children’s naturopath (live or virtual)
• Kid-safe essential oils
• A natural remedy starter kit

📘 For parents navigating picky eating, include:

Read: How to Get Kids to Eat Healthy — 6 Practical Tips

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🎁 Day 12: “From A to Zinc” Nutrient Cheat Sheet – Vitality at a Glance

This one-page guide maps essential nutrients clearly, helping people supplement with intention instead of guesswork.

Gift ideas:

• A targeted nutrient bundle
• A micronutrient testing kit

https://imahealth.org/tools-and-guides/from-a-to-zinc-the-flccc-nutrient-guide/

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🎟 Bonus Gift: IMA 2026 Conference Ticket – Inspiration Wrapped Up

Wrap an IMA 2026 Conference ticket inside a travel mug or notebook with a simple note:

“Three days of cutting-edge medicine, inspiring physicians, and like-minded community — on me.”

Gift options:

• Conference ticket
• Hotel stay
• Flights

Learn more about the IMA Conference