We constantly live in heated rooms. Temperature stimuli that trigger Thermogenesis are missing!
Cold stimulus, cold training stimulates thermogenesis in muscles and brown fat cells. Brown adipose tissue is directly regulated by the sympathetic nervous system (primarily via norepinephrine) and thyroid hormones.
Uncoupling protein-1 (PGC-1α) ensures that heat is generated instead of adenosine triphosphate (ATP), the usual product of cellular respiration through oxidative phosphorylation.
At low ambient temperatures and low blood glucose concentrations (fasting), more brown adipose tissue was activated, while less was activated in individuals with a smoking history, older age, and higher Body Mass Index (BMI).
Wang, W., Seale, P. Control of brown and beige fat development. Nat Rev Mol Cell Biol 17, 691–702 (2016). https://doi.org/10.1038/nrm.2016.96
Cold training activates the regulator PGC-1α, which stimulates mitochondrial biogenesis and respiration in muscle cells, enhances fat oxidation in brown adipose tissue, and leads to the conversion of white adipose tissue into beige adipose tissue, which participates in thermogenesis.
Cold exposure, moderate endurance exercise, fasting, or massage therapy lead to an increase in PGC-1α in human skeletal muscle.
Alterations in PGC-1α function have been observed in, among other conditions, type 2 diabetes, cardiovascular, and neurodegenerative diseases. In these diseases, reduced PGC-1α function leads to impaired mitochondrial function and energy homeostasis.
Lin et al., Metabolic control through the PGC-1 family of transcription coactivators, Cell Metab. 2005
Scarpulla et al.: Metabolic control of mitochondrial biogenesis through the PGC-1 family regulatory network, Biochim Biophys Acta. 2011; uniprot.org – PPARGC1A,
Sergio Rius-Pérez<sup> </sup><sup>1</sup> et al.: PGC-1 α, Inflammation, and Oxidative Stress: An Integrative View in Metabolism
Oxid Med Cell Longev. 2020 Mar 9:2020:1452696. doi: 10.1155/2020/1452696.eCollection 2020.