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Suffer with GERD?
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Suffer with GERD?
Tired of that burning chest pain ruining your meals and sleep?
If you’re dealing with acid reflux, heartburn, or other GERD (gastroesophageal reflux disease) symptoms, you’re not alone. In the first part of this new series from IMA Senior Fellow Dr. Kristina Carman, explore the clinical criteria, diagnostic tools, and integrative treatment approaches for this often overlooked condition.
💬 Have you found strategies that help manage reflux—dietary, lifestyle, or integrative approaches? Share your experiences below!
Read more and download the FREE guide: https://imahealth.org/tools-and-guides/introduction-to-gerd/
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2 Replies
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I would venture the fewer grains and potatoes one consumes (leaning more “paleo diet”) the less GERD issues one will have. My siblings suffer with reflux, I don’t. Also Dr. Norm Robillard has further info on this.
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I experience GERD as painful gas attacks, rather than acid indigestion. It is almost completely a thing of the past since I switched to ketogenic diet. This would seem top validate that grains and potatoes contribute to GERD. I’ve also read Dr. Robillard’s book, and did not find his theories helpful to me personally. I had been blithely popping proton pump inhibitors, then read about nasty side-effects. I use simethicone on those rare occasions when I still have a problem.
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