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New Healthy Holiday Guide
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New Healthy Holiday Guide
Have you seen this lovely new Healthy Holiday guide from Dr. Carman?
I have added my favorite mocktail recipe in the comments, if you need ideas for homemade gifts, food and staying healthy tips over the festive period it’s all here.
The guide covers:
Common holiday challenges
Time-saving strategies
Avoiding overindulging
Healthy Holiday tips
Ideas for Healthful Holidays
Beverages for Healthful Holidays
Recipes for Healthful Holidays
You can find it here https://imahealth.org/tools-and-guides/healthy-holiday-tips/
imahealth.org
Healthy Holiday: Tips to Help With Healthy Eating + More!
Stay healthy this holiday season with tips to help you enjoy the festivities without compromising your health goals. Learn to navigate temptations and eat well! The holiday season is a busy time of year filled with traditions, gatherings, and abundant … Continue reading
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1 Reply
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A delicious mocktail…
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