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Iodine supplementation
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Iodine supplementation
Hello fellow optimal health seekers! I recently listened to a podcast with Dr John Campbell (UK based educator) who was interviewing a highly respected research physician (Professor Angus Dalgleish) and they mentioned iodine supplementation using Lugol’s iodine. But they didn’t mention a safe dose for the average person to take. I’d like to start using it and have a product (Bioceuticals Iodine Forte) which contains 376 micrograms of potassium iodide equivalent to iodine 288 micrograms and potassium 88 micrograms per spray. As I cannot ask my primary care physician (they have no knowledge of anything nutritionally supplementary sadly) and I cannot find anything on the internet, I am hoping someone out there uses it and can let me know.
I assume that potassium iodide is water soluble and therefore will not accumulate but I don’t want to overdose!
Thank you
Robin
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1 Reply
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Hi Robinluxor
Click here for results on our website for a search on Iodine – your ask here is noted (or it was for me) – https://imahealth.org/search/?q=Iodine
Also, Professor Dagleish is well known to us as one of our Senior Fellows – https://imahealth.org/experts/angus-dalgleish/
https://imahealth.org/tools-and-guides/how-to-make-the-povidone-iodine-solution-from-the-i-care-protocol/ You can make the solution yourself.
And here in the I-Care Protocol there are dosages shared –
Hope this helps, and anyone else with ideas please do add your thoughts.
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