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Actionable Diet Plan
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Actionable Diet Plan
The FLCCC guides provide great recommendations for intermittent fasting, movement, eating real food in the right order, following a reduced carbohydrate or ketonic diet with healthy fats, eliminating mindless eating, and rejecting junk food. The question is how to implement those recommendations in an actionable dietary plan. For a low-fat (high-carbohydrate) diet, the Weight Watchers app is ideal. Something like CarbManager works well for a keto diet that restricts carbohydrates from somewhere between 20 and 30 or so carbohydrate grams per day. The FLCCC recommendations seem to fall somewhere between those two plans. What kind of app or plan is available for the FLCCC dietary recommendations that suggest no more than 25 grams of carbohydrates in any one meal? Does the FLCCC recommend a mix of healthy fat, protein, and carbohydrate grams with a possible calorie limit — perhaps by age, gender, fitness, and possbily more?
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