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⚡ Salt: The Nutrient We Were Told to Fear… but Can’t Live Without
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⚡ Salt: The Nutrient We Were Told to Fear… but Can’t Live Without
I have been looking at Salt.
It isn’t just a seasoning, it’s fundamental to how the body actually works. Every nerve signal, every muscle contraction, every heartbeat relies on sodium. Without it, your body quite literally cannot function.
But here’s where it gets interesting…
Not all salt is the same.
Natural, unrefined salts (sea salt, rock salt) come with a spectrum of trace minerals—magnesium, potassium, calcium—elements that play supporting roles in hydration, energy, and cellular balance. Strip those away, and what you’re left with is refined table salt: isolated sodium chloride, often processed, sometimes with additives, and missing the broader mineral context our bodies evolved with.
So the conversation isn’t just about salt—it’s about what kind of salt we’re actually consuming.
For a long time, salt has been framed as something to limit or avoid. But when you look at physiology, performance, and even how people feel when they reintroduce quality salt into their diet, it raises some uncomfortable questions about whether we’ve oversimplified the narrative.
Especially when factors like fatigue, brain fog, cramps, and low energy can sometimes link back to electrolyte imbalances, not excess.
Salt is essential for nerve function, hydration, and energy… so you have to wonder why the conversation still focuses so heavily on restriction rather than quality?
What’s your approach to salt?
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3 Replies
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Universally recommend changing to natural, unprocessed salt, and generally without limitations. Positive effects for most illnesses and diseases.
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I like plenty of salt, himaylayan pink, on my food. I cook with it and add it to every meal. I know this a doctor built forum and I have a lot of respect for all the doctors at IMA, but I have never reduced my salt intake. I had both hips replaced in 2021 and the most important thing I made sure to pack for the 2 days I would be in the hospital was salt…..
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