66yo female. Same here. I’ve found 3 dried prunes a day keep me fairly regular. When I feel I need more help I brew a cup of herbal tea…Organic Smooth Move by Traditional Medicinals. I’ll drink 1/2 before bed & save the other 1/2 cup in fridge for next night if needed. Works great for me. Note: I only use the tea occasionally.

Of course…

Read more

5 yrs ago I was diagnosed w/moderate OSA (obstructive sleep apnea). Because I didn’t want a cPap my dentist recommended the Panthera D-SAD device, which is a “dental appliance designed to treat OSA by gently shifting the jaw forward during sleep, helping to keep the airway open. It is particularly suitable for mild to moderate cases and is…

Read more

Thanks, Helen, for sharing this recipe!

Absolutely not. I really like chocolate, but will stop eating it if I can’t be certain it’s real.

Just the thought of lab-grown food is repulsive. It should be outlawed.

Hi Greg, I hope so. I’m still marveling over how rapid the relief was. Truly amazing! And being so pleased with the unit & my experience with RLT Home, I encourage anyone interested in owning a red light therapy unit to give them a serious look while doing their research.

For a little over 2 yrs I used a handheld red/NIR light bulb just to see if it was something I wanted to do long term. I decided it was, so began researching panels. A full-body panel was high on my list. After reviewing & comparing several companies, I chose RLT Home (RLThome.com). They not only have extensive info about their technology…

Read more

I was prescribed low-dose aspirin when I was diagnosed in May 2019 with FMD (fibromuscular dysplasia) in my carotid arteries. After 5 yrs I replaced the aspirin with VenoFlow, a Nattokinase & pycnogenol combo supplement from Lifeextension.com. I take 1 capsule per day. I asked my dr if it was ok to take, and he didn’t know anything about it.…

Read more

Thank you, Helen, I’ll definitely read these!

Thank you! AMD is one of my favorite SS writers. I’ll see if I can find the articles addressing this.

Thank you. I’ll check it out.

A friend has been diagnosed w/Pulmonary Fibrosis. I did a quick internet search about it. Came across this article:
Pulmonary fibrosis: Study targets proteins to reverse lung scarring

https://www.sciencedaily.com/releases/2025/02/250219225212.htm

I then did a search on IMA Health for YAP and TAZ. The results mention these in cancer info. Does…

Read more

Hi Elijah_I,

I purchased a Hooga red light therapy portable, handheld bulb on Amazon and absolutely love it. I went a step further and also purchased a really nice gooseneck clip-on lamp holder to put the bulb in. This allows me to clamp it to my bathroom vanity countertop, freeing up my hands, and I sit on a stool while doing the…

Read more