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What’s Really in Our Food? Label Reading + Real Food Tips
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What’s Really in Our Food? Label Reading + Real Food Tips
Have you really read the labels on your groceries lately?
Dr. Suneel Dhand’s recent post on X discussed his visit to Whole Foods revealed something alarming: even so-called “natural” items like bagels and breads are loaded with processed seed oils and “bioengineered ingredients.” And just because something has a “Non-GMO” label doesn’t mean it’s clean—some still allow synthetic pesticides and other questionable additives. 😳
If this is happening at stores like Whole Foods, what about the rest?
👉 This is your reminder: marketing doesn’t equal health. Labels matter.
Let’s take our power back by growing, making, and sourcing our own food where we can. Whether you’ve started a backyard garden, joined a local co-op, or discovered a clean local bakery—we want to hear from you!
✨ Drop your best shopping tips below:
Where do you shop for truly clean food?
Do you grow or make any of your staples at home?
Any tricks for avoiding the marketing gimmicks?
Let’s build a healthy, informed community together 💪🌱
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