Your Daily Supplement Stack
Tagged: Nahrungsergänzungsmittel
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Your Daily Supplement Stack
Posted by IMA-HelenT0.0184588432312 seconds
on December 4, 2025 at 3:58 pm ESTI’m curious how many of us here take supplements every day. Vitamins? Minerals? Herbals? Nootropics?
Share your stack
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What do you take? (brand or generic)
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Why those specific picks? (lab work? symptom relief? longevity goals?)
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How long have you been on them, and have you noticed any real-world changes?
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Where do you learn?
Favorite newsletters, podcasts, or researchers you trust?
Go-to clinical databases or consumer sites?
Favorite podcasts or webinars?
Anything you had to stop taking for some reason?
Thanks in advance, love learning from this community 🙂
IMA-HelenT0.0195441246033 seconds
replied 2 months, 2 weeks ago 7 Members · 8 Replies -
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8 Replies
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I take G I Revive (Designs for Health) since 10/31
Homocysteine Supreme since 10/31
Quercitine 500mg
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We stopped taking a daily vitamin, per our Functional Health doctor’s advice and replaced them with half ounce of liver daily. Also, magnesium glycinate, zinc, turmeric and vit. D/K2. Also drink vinegar water with salt morning (w/ iodine) and night. No more night leg cramps.
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Thats so interesting, doing a deep dive into iodine research at the moment, a real powerhouse of the healing world.
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I take quite a variety of supplements, but I’ll mention only a few of the most important. Among the most important to me are vitamin D3 (5000 IU, x2/d) enough to keep my blood level of 25(OH)D up to 80 ng/L; a daily probiotic, Once Daily Men’s (50 billion CFU, 15 strains) good for colon health and immune system; and three herbal formulations recommended by my acupuncturist: Bu Zhong Yi Qi Tang (a ginseng & astragalus combination among a blend of about a dozen other extracts) whose purpose is to tonify energy (Qi) and digestion; Salvia 10 Formula, whose purpose is to regulate digestion. I don’t take these two formulas at the same time. I take one for about 15 days and take the other one for 15 days. And also when I take them, I am “on” them for 5 days and “off” them for 2 days. Each one of these formulations is paired with a third herbal formula, Lycium Formula (aka Huan Shao Dan), whose purpose is to tonify the kidneys.
I also take nattokinase (Nattovena, 4000 FU) about every 12 hours as per label directions for the purpose of minimizing formation of micro clots, as a stroke-preventative; it is also probably effective for canceling out bad effects from a early stage COVID-19 infection. I previously took serapeptadase for the same reason, but I deduced that it was causing me to have hives. Once I stopped taking it the hives disappeared.
I also stopped taking quercetin, since I learned that it has a substantial blood-thinning effect, not advisable when simultaneously taking something like nattokinase and other supplements that might thin the blood. That advice came from AI (Perplexity.ai). Also contributing to my decision to stop the quercetin was an event that occurred during a recent dental procedure when my dentist told me that he had a challenge controlling bleeding while he was replacing a crown. (I am not willing to stop my nattokinase; I think it is a lot safer than taking doctor-prescribed blood thinners, such as Eliquis. The nattokinase may not be as effective as Eliquis, but it doesn’t have the serious adverse effects, if the user exercises reasonable precautions.)
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I’m 67 have taken supplements most of my life, do keep a daily journal on foods, supplements and run cronometer. I also consume about 1/2 ounce liver, 2 eggs or yolks daily & often heart. Learned of & take Innovix Labs k2 (1 every 3 days) from Chris Masterjohn also their magnesium. Last I looked Innovix was ‘certified’ by Consumer Labs. Taking California Gold D3 liquid 2-4K/day, also 150mg of their Benfotiamine, 2K FU Lake Avenue nattokinase 2/day, Tropical Oasis biotin 5-10 drops/day, I balance dietary calcium with Now calcium citrate for 1 gram/day, Upgraded Formulas manganese 2mg/day, Mercola betaine hcl 1/meal. Also use sodium/potassium bicarbonate with apple cider vinegar pre-meals to balance acid load per James DiNicolantonio protocol. Have likely spent a fortune experimenting with products seeking relief for seasonal allergies & some eczema. Attempted high dose MSM protocol per Kathleen Janel, still taking 6-7 grams/day but unable to tolerate more. Just now starting black seed oil & humic/fulvic minerals by Kerri Rivera. Intending to try out chlorine dioxide solution next per Andreas Kalcker. I see Pierre Kory is coming out with a book now. Got to admit the most noticeable improvement with allergic rhinitis was dropping di & polysaccharides from my diet per specific carbohydrate diet or I guess a more strict paleo diet many years back, though at this stage I end up on allergy drugs despite that. Also do find Mary Ruddick’s insights interesting.
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Als naturheilkundlicher Arzt bin ich kein Freund von der ungezielten Einnahme von Nahrungsergänzungsmitteln. Mangelzustände und gezielt zusätzlichen Bedarf ausgleichen ist natürlich richtig.
Z.B sollte bei entzündungshemmenden Mitteln und Phytotherapeutika bekannt sein, wo genau sie die Entzündung hemmen und ob das Immunsystem des Betroffenen nicht schon gehemmt ist und ob es reagieren kann. Der aktuelle Nobelpreis zu regulatorischen B17-T-Zellen zeigt uns wie komplex unser Immunsystem gebaut ist und deshalb Mittel und Interventionen nützen aber auch schaden können. Hier haben wir ja auch das Impfproblem.
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Danke …. for those that need a translation “As a naturopathic physician, I’m not a fan of taking dietary supplements indiscriminately. Of course, it makes sense to correct deficiencies and meet clearly identified additional needs.
For example, with anti-inflammatory agents and phytotherapeutics, one should know precisely <strong data-start=”280″ data-end=”289″>where they inhibit inflammation, whether the patient’s immune system is already suppressed, and whether it can still respond appropriately. This year’s Nobel Prize highlighting regulatory B17 T-cells shows just how complex our immune system is—and thus how remedies and interventions can both help <strong data-start=”582″ data-end=”589″>and harm. We face the same dilemma with vaccines.”
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I take Dr. Berg’s D3+K2 5000IU Daily, 500mg Tumeric/Curcumin with Bioperidine, 500mg Ashwagandra, 600mg ECGC, 600mg NAC, 100mg Co-Q-10, MegaRed Fish Oil w/Krill Oil , 38mg Ivermectin daily and 444mg Fenbendazole 3x weekly with a fatty meal( Tumeric capsules and 500mg Berberine are taken at this time) ketovore diet and intermittent fasting and move around as much as possible.
I take these supplements to close cancer pathways and prevent the uterine Serous Carcinoma with p53 genetic mutation that I had from being able to grow again. I believe that this very aggressive type of cancer was prevented from growing outside the uterus because while I waited about 4 months for a diagnosis and the total hysterectomy, I was taking 28mg until the D&C test results showed that cancer. I immediately went back to my local compounding pharmacy and they had the IMA/FLCCC information and I started taking 150mg Ivermectin daily and 1332mg Fenbendazole 6/1 plus the supplements and CBD Oil before bedtime. I had 5 brachytherapy radiation treatments after the hysterectomy, which afterwards I was told might cause a different type of cancer. I’ll be doing this as long as I can afford it.
The only thing I noticed was that when I was taking 150mg Ivermectin daily I could close my eyes and see a visual pattern of squiggly lines…and occasionally I would feel slightly dizzy. Never enough to make me fall. Never had any abnormal liver or kidney test results. Clear CT Scan as of 3 Sep 2025. Statistics show that about 30% of women who get this type of cancer will survive past 4 years. I’m trusting GOD that no matter what happens HE will take care of me. I’m very blessed and thankful 🙏
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