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Yes, dark chocolate is medicine!
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Yes, dark chocolate is medicine!
Because its Friday, here’s some sweet news!
On a recent Diary of a CEO interview, world-leading herbalist Dr. Mills shared 5 everyday kitchen items that beat many pharma meds… and guess what made the list? Dark chocolate!
Dr. Mills actually prescribes 50g of 75%+ dark chocolate daily to his patients.
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Studies show it can improve blood flow within minutes, better than most heart meds for cardiovascular health.
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In one study, volunteers given cocoa had measurable changes in brain blood flow within an hour.
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The compounds in dark chocolate cross the blood–brain barrier and protect against cognitive decline.
It’s basically brain and heart medicine… disguised as dessert. 🍫💓🧠
(Just be sure it’s real chocolate, no seed oils or overly processed bars!)
Do you like dark chocolate, and how dark do you go?
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2 Replies
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A link to the podcast if you want to listen https://open.spotify.com/episode/3QhQYNHUvFnKN64MqVFJnD?si=O4y4A2z1QxOlMsAXeBuz3Q
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or just plain cocoa powder in hot water or added to coffee or hot or cold milk, with milk – the cocoa powder first well stirred into a spoonful or two of yogurt, fast mixing, or into a bit of milk which requires more stirring?
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