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Vitamin D

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    Vitamin D

    Posted by IMA-HelenT on September 2, 2025 at 10:49 am EDT

    Vitamin D deficiency raises cortisol, leading to irritability and emotional swings.

    So with that in mind, what do you do to keep your vitamin D levels in a healthy range?

    Tranistion IMA
    IMA-HelenT replied 1 day, 16 hours ago 1 Member · 1 Reply
  • 1 Reply

  • IMA-HelenT

    Organizer
    September 2, 2025 at 10:52 am EDT

    Thanks to Dr. Berg – I saw this post on his feed. I walk for an hour in the morning sun everyday part of that on the beach. Makes me happy, keeps me fit and ups the D levels.

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