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To Keto or Not?
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To Keto or Not?
While the FLCCC has advocated a low-carb or keto diet, this Dr Mercola article advocates for fat content not exceeding 30% of calories consumed: Understanding the Randle Cycle (mercola.com) or https://articles.mercola.com/sites/articles/archive/2024/03/09/randle-cycle.aspx
What is the FLCCC perspective on the Mercola article? Is a keto diet and intermittent fasting best implemented as a temporary approach to resolve insulin resistance and metabolic inflexibility as Dr Mercola recommends and to be avoided after that?
articles.mercola.com
Understanding the Role of the Randle Cycle to Your Health
The Randle Cycle refers to an antagonism between glucose and fats as fuel, which explains why you can become insulin-resistant if you avoid carbohydrates.
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