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Talking About Chocolate
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Talking About Chocolate
Happy Easter, if it’s a time you celebrate, I hope it is peaceful and happy.
I thought since it was a holiday that is often represented with chocolate, that it might be a good time to revisit something a little sweet… an article about the history and potential benefits of good quality chocolate 🍫
Chocolate has a fascinating history dating back to around 1000 BC, where ancient Mesoamerican cultures viewed it as far more than just a treat. It was considered an energy booster, a medicinal substance, and even an aphrodisiac. The Mayans believed cacao was a gift from the gods and used it in sacred ceremonies and rituals.
What’s interesting is that modern science is now starting to explore some of the reasons why it was so valued.
Cocoa, derived from the cacao tree (Theobroma cacao), is rich in natural plant compounds, particularly flavonoids like catechins and epicatechins. These compounds have been studied for their potential to support:
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Healthy blood flow and vascular function
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Blood pressure regulation
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Reduced inflammation
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Improved insulin sensitivity
There’s even research suggesting cocoa may play a role in supporting overall cardiovascular health when consumed in its less processed, higher-quality forms.
Of course, not all chocolate is created equal, and much of what we see on shelves today is far removed from its original form.
Hereś the full article: https://imahealth.org/your-brain-wants-you-to-eat-chocolate/
Do you make a point of choosing higher-quality chocolate (high cocoa, low sugar made without palm oil), or is chocolate just about enjoyment for you?
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4 Replies
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Yes, indeed. Chocolate is GOOD! But sugar is BAD. Health-conscious people should find chocolate products which do not contain sugar. There are some very good ones these days.
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Agree, worth finding the best you can. Do you have favorites?
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We definitely go as high a % of cocoa as our taste permits; usually around 90%. I cut it out entirely when I was diagnosed with cancer. Now it’s metformin instead!
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I must say I find 90% bitter, but I make my own treats with things like dates and coconut and then coat in a rgin layer of 90% …. Hope your recovery is going well.
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