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supplement routine-should I skip a day?

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    supplement routine-should I skip a day?

    Posted by njshore07762 on March 23, 2024 at 2:27 pm EDT

    If my memory is correct Dr. Gazda mentioned in the Intermittent Fasting and Brain Health podcast that it might be appropriate to skip one day a week from your supplement routine. I am a colon cancer survivor and I have had the good fortune to have found a nutritionist who specializes in people with shortened rectum-crohn disease. I try to take my supplements every day. Should I take a day off weekly or once in a while?

    Thanks Frank

    njshore07762 replied 1 year, 11 months ago 1 Member · 0 Replies
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