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Reset, Not Restart: Build Sustainable Health in 2026
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Reset, Not Restart: Build Sustainable Health in 2026
A new year doesn’t have to mean a complete overhaul. Real, lasting health changes come from consistent, sustainable habits, not extremes.
Watch this powerful conversation about building a momentum you can actually maintain. Hosted by Dr. Joseph Varon, with special guests Dr. Michael Turner and Dr. Kristina Carman, they dive into practical strategies that work long-term.
In this session:
✅ How to set sustainable health goals
✅ Why sleep, nutrition, and exercise are your foundation
✅ Smarter supplementation based on lab testing
✅ Mindset shifts, digital detox, and building lasting momentum
🔴 Watch here https://imahealth.org/reset-not-restart-sustainable-health-in-the-new-year/
Let’s kick off 2026 with the health and strength to face anything that comes our way.
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2 Replies
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Hi Helen,
I would add to the “foundation” my two other “pillars of health:” sunshine and the 3 Fs – Faith, Family, and Societal/social Function!
I teach/advocate therefore for the 5 Pillars of Health: Sunshine, sleep, diet/nutrition, movement, and the 3 Fs! 😊
Thanks for all you do!
jwemd
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Thank you @jwemd a great reminder of these 3 very important pillars. I am going to share this with the team 🙂
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