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“Muscle is metabolic currency.” Movement, Muscle & Metabolism: A Guide to Strength, Hormones & Male Vitality
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“Muscle is metabolic currency.” Movement, Muscle & Metabolism: A Guide to Strength, Hormones & Male Vitality
Is Your Training Really Supporting Long-Term Health?
Just finished going through the latest men’s health guide that reframes muscle as a metabolic organ. It connects strength training, daily movement, nervous system balance, and nutrition with testosterone, insulin sensitivity, mood, and longevity in a really practical way.
I’m 61 soonish, so this nugget caught my attention: grip and leg strength are stronger predictors of survival than blood pressure or cholesterol in men over 60. That’s going to be a real focus
It’s also just after the festive season. I don’t think this could have been more perfectly timed. It’s all about you. Have a read. Have a think, then please tell us what you think.
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