‘most men don’t realize it until they’re already in the middle of it’
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‘most men don’t realize it until they’re already in the middle of it’
Here’s the latest in the IMA Men’s Health Series – Understanding Men’s Reproductive Health: Sperm Health, Testing, Nutrition, and Natural Support
“The truth is: male reproductive health is half the equation, and it’s heavily shaped by modern life—toxins, stress, nutrient gaps, endocrine disruptors, metabolic dysfunction, poor sleep, and even chronic heat exposure. Often, these factors affect sperm long before any obvious symptoms show up.
The good news is that sperm regenerate on a roughly 72–90 day cycle, which means fertility can be surprisingly responsive to nutrition, lifestyle shifts, and targeted support.”
I just thought this paragraph toward the end was critical –
“Optimizing sperm health doesn’t just improve chances of conception—it can also improve cardiovascular health, metabolic resilience, cognitive clarity, and emotional well-being. Fertility is a whole-body indicatorOptimizing sperm health doesn’t just improve chances of conception—it can also improve cardiovascular health, metabolic resilience, cognitive clarity, and emotional well-being. Fertility is a whole-body indicator”
It so information rich. Another great IMA Men’s health read. What did you think? What could you change?
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