Public Forum
Default group for all members. Biological family sometimes get you down? Come join your logical family!
Organizers:
- Organized by
-
-
Ever feel more drained after hydrating?
-
Ever feel more drained after hydrating?
A week ago, my colleagues and I were discussing the use of electrolytes, what brands they loved and why.
Water alone might not be enough—especially if you’re missing key electrolytes. What’s your go-to for staying balanced: coconut water, mineral drops, DIY mixes?
Let’s compare notes—what’s worked for you? 🧂💧
And please download the latest guide from the IMA, where you can learn how to restore balance naturally.https://imahealth.org/tools-and-guides/guide-to-electrolytes/
-
11 Replies
-
All of my patients are using ReLyte with great success
-
👍
-
-
Here in Texas, a couple hours of yard work can wipe me out – I’ve lost 2 pounds easily mowing the yard (just in water loss). So, I drink my homemade electrolyte – measurements are approximate:
2 cup water
1 tsp No Salt (potassium)
1 tsp Baking Soda (sodium bicarbonate)
1 tsp pink Himalayan salt
heaping tablespoon of sugar
1 tablespoon of lemon juice
I mix 1 cup of the above with water and ice in a big cup (like a Tervis) – so I get 2 servings with the above mixture.
It makes a big difference on how I feel after the yard work!!
-
👍 Love your username. Isn’t there something about “The Hard Yards” 🙂
-
This has been added to my recipe collection, thanks @justamom for sharing it. 🙂 It’s amazing what hard work gardening can be.
-
-
Since the tap water was fluoridated a few years ago, I drink filtered tap water using a Ceramic water filter candle made in Britain and, coconut water which costs about $4. a litre. I was reading recently that of all the filter jugs, Brita was the only filter to remove aluminium from water.
-
Thats interesting about the Brita jugs, thanks for sharing @tana
-
-
I have been using alot of products from Isagenix over the past 18 years and their hydration powder is the best! It’s called Hydrate + and contains no sugar (so zero calories!) and also contains hyaluronic acid and vitamin B5 to support skin health. I love it and since I live in Australia where you can sweat a good deal when exercising, I always feel energised after drinking it!
-
Thanks @robinluxor – going to explore the brand.
-
-
My wife and I use the Jigsaw Electrolyte products (per our naturopath’s recommendation): https://www.jigsawhealth.com/products/electrolyte-supreme .
Active Ingredients:
Vitamin C (as calcium ascorbate), Vitamin B6 (as pyridoxal-5-phosphate), Vitamin B12 (as methylcobalamin), Biotin, Calcium (as calcium ascorbate), Iodine (as potassium iodide), Magnesium (as dimagnesium malate), Zinc (as zinc bisglycinate chelate), Selenium (as l-selenomethionine), Copper (as copper bisglycinate chelate), Manganese (as manganese bisglycinate chelate), Chromium (as chromium nicotinate glycinate chelate), Sodium (as sea salt, sodium bicarbonate), Potassium (as potassium chloride, potassium bicarbonate).
Other Ingredients:
Citric Acid (as bicarbonate reactor, for flavor), Natural Flavors (no MSG, for tartness), Malic Acid (for flavor), Stevia Leaf Extract (for sweetness), Red Beet Juice & Beta Carotene (for color), Carrot Concentrate & Hibiscus Concentrate (for color), Silicon Dioxide (reduces clumping), Monk Fruit Extract (for sweetness).
jigsawhealth.com
Jigsaw Electrolyte Supreme™ is a premium, full spectrum electrolyte powder with complimentary minerals & vitamins to transform plain water into a nourishing, energy-boosting beverage.
-
Another brand to add to my list and explore, thanks @jrgerber
-
Log in to reply.