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🌿 Can Ashwagandha Help Anxiety?
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🌿 Can Ashwagandha Help Anxiety?
A recent study highlighted that certain natural compounds, including ashwagandha, CBD, and saffron, show promise in helping manage anxiety symptoms as alternatives or additions to conventional treatments.
Ashwagandha in particular has been studied for its potential to support the body’s stress response system and reduce anxiety levels.
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Have you tried ashwagandha for anxiety or stress?
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6 Replies
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I have anxiety just from thinking about the cost of saffron let alone using it.
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My son takes ashwagandha every evening. He doesnt like taking much, but this he notices when he forgets.
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Thats so interesting, and does he take it for general health or for anxiety?
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I am taking Ashwagandha for its adaptogenic properties for cortisol dysregulation. At a level of 2000 mg a day I realized anxiety (that I didn’t recognize before) was improved at night. At 3000 mg I had significant improvement in my cortisol pattern. 😊
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Love a positive outcome like this.
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