intermittent fasting question

  • Intermittent Fasting

    intermittent fasting question

    Posted by njshore07762 on March 23, 2024 at 2:17 pm EDT

    Hello, I have been doing intermittent fasting for at least eight years. I am a colon cancer survivor of 19 years so it helps me because I have to watch and when I eat and drink as a result of my cancer. I pretty much do 16 -8 to 18-6 every day. I rarely do off this routine. This has also helped me lose weight and keep it off. My question is should I go off intermittent fasting for a day or so every so often. Any issues if I continue what I have been doing. Thanks Frank

    njshore07762 replied 1 year, 2 months ago 2 Members · 2 Replies
  • 2 Replies

  • david-cracchiolo

    Member
    March 25, 2024 at 8:56 pm EDT

    The best thing you can do is join the Facebook Group ” The Fasting Method Network by Dr. Jason Fung & Megan Ramos” . You will find a whole bunch of people practicing fasting; intermittent and otherwise, all posting questions and commenting on their experiences. https://www.facebook.com/groups/obesitycodenetwork

  • njshore07762

    Member
    March 27, 2024 at 6:02 pm EDT

    thank you

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