intermittent fasting and cortisol

  • Intermittent Fasting

    intermittent fasting and cortisol

    Posted by d_harter on May 20, 2024 at 11:25 am EDT

    I had wondered what the relationship between intermittent fasting and cortisol levels were. I had asked before and got no replies. So I decided to search for myself. I found this paper which has some data.

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8419605/#b83-enm-2021-405

    The cortisol levels vary daily. It seems though that after about 18 hours of fasting the level rises above the maximum of the daily cycle. It doesn’t answer everything but it is a start.

    ncbi.nlm.nih.gov

    Effects of Intermittent Fasting on the Circulating Levels and Circadian Rhythms of Hormones

    Intermittent fasting has become an increasingly popular strategy in losing weight and associated reduction in obesity-related medical complications. Overwhelming studies support metabolic improvements from intermittent fasting in blood glucose levels, ...

    d_harter replied 10 months ago 1 Member · 0 Replies
  • 0 Replies

Sorry, there were no replies found.

Log in to reply.

Start of Discussion
0 of 0 replies June 2018
Now

Report

Harassment or bullying behavior
User is impersonating another user or well-known individual
Contains mature or sensitive content
Contains misleading or false information
Contains abusive or derogatory content
Contains spam, fake content or potential malware

Block Member?

Please confirm you want to block this member.

You will no longer be able to:

  • See blocked member's posts
  • Mention this member in posts
  • Invite this member to groups
  • Message this member
  • Add this member as a connection

Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.

Report

You have already reported this .