IF and Supplements

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  • Intermittent Fasting

    IF and Supplements

    Posted by dayton629 on June 13, 2024 at 4:23 pm EDT

    I am wondering if I eventually get to the suggested one meal a day doing intermittent fasting, how do you handle the Berberine and all the other supplements that suggest taking with a meal? I am specifically interested to know how to take Berberine for optimal benefit. I read only 30 min to 1 hour before a meal. But who thinks that far in advance all the time. If taken right before a meal, is Berberine effective at all?

    I have also read to take it with a meal. So there is a lot of contradicting info out there. And, if it says to take it twice or three times a day, if you only are eating one meal, then do you take the entire dose at one time.

    Supplements are so confusing to me!

    Thank you for any medical feedback.

    Becky

    dayton629 replied 11 months ago 1 Member · 0 Replies
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