dickatlee is right. In my view there’s very little benefit in taking statins but a lot of risk as outlined in The Great Cholesterol Myth.

Amazon.com : the great cholesterol myth

While the FLCCC has advocated a low-carb or keto diet, this Dr Mercola article advocates for fat content not exceeding 30% of calories consumed: Understanding the Randle Cycle (mercola.com) or https://articles.mercola.com/sites/articles/archive/2024/03/09/randle-cycle.aspx

What is the FLCCC perspective on the Mercola article? Is a keto diet…

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The FLCCC guides provide great recommendations for intermittent fasting, movement, eating real food in the right order, following a reduced carbohydrate or ketonic diet with healthy fats, eliminating mindless eating, and rejecting junk food. The question is how to implement those recommendations in an actionable dietary plan. For a…

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Thank you, VeganDan, for sharing your insightful experience. it wasn’t too long after all! Wishing you continued good health!

Thank you, Shanks. Diet plans like Weight Watcher and Carb Manager actually tailor those plans to individual needs based on age, gender, goals, and other factors. While the FLCCC dietary guidelines are great, they remind me of doctors I’ve spoken to who have told me they’re extremely well versed in nutritional guidelines — yet their…

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The FLCCC guides provide great recommendations for intermittent fasting, movement, eating real food in the right order, following a reduced carbohydrate or ketonic diet with healthy fats, eliminating mindless eating, and rejecting junk food. The question is how to implement those recommendations in an actionable dietary plan. For a…

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I’ve read that vitamin k2 enhances the effectiveness or absorption of vitamin D3, so there are several products that combine those two vitamins. I’m using the Deal Supplement brand purchased from Amazon:

<b style=”background-color: var(–bb-content-background-color); font-family: inherit;”>DEAL SUPPLEMENT Vitamin D3 K2 Softgel, 2-1…

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Thank you, Eric. I understand better how to find, read, and respond to messages sent to me, but not how to initiate a private message or respond to a private message privately. Perhaps, it more a matter of adamantly resisting anything to do with Facebook, but I could still use a little more guidance.

I’ve received some private messages, but it’s not clear how to create or respond to a private message. Where can I learn more about private messaging?

@michael-flccc I appreciate your advice about public and private messaging, but I can’t find any guidance on how to send private messages. I’ll be interested in seeing whether this one is public or private.

Thank you @michael-flccc. I’m from Beavercreek.

All the best,

Paul