Make a Donation

Support our mission to educate providers and empower patients. Your donation helps us cover the cost of these conferences.

Share this Lesson
Make a Donation

Support our mission to educate providers and empower patients. Your donation helps us cover the cost of these conferences.

Share this Lesson

Adaptogenic Effects of Ashwagandha

The third in a series about the beneficial effects of Ashwagandha, this episode looks at the anti-stress and adaptogenic effects of this incredible herb. Ashwagandha helps improve neuronal plasticity and regeneration, and reduces the damage and death of these cells. To accomplish this effect, ashwagandha triggers the upregulation of HSP70 proteins. Let’s review.