Want to feel better? There's a lot you can do! Here are 20+ daily things to do to improve your health right now.

Long Vax syndrome potentially affects millions. These 8 over the counter treatments protect against the many documented Long Vax symptoms.

We love a morning cup of joe. But coffee benefits our health too! From cancer to COVID, coffee could be one of the healthiest drinks around.

Were humans designed to eat meat? If we look at the biological evidence, it's clear that humans have been eating meat for millions of years.

Great news: Drinking green tea is good for you! Read our guide to learn about healthy green tea benefits, from boosting brain health to aiding weight loss.

Fasting can ramp up fat loss, reduce blood pressure, and boost overall health. Learn all you need to know in our intermittent fasting guide!

Here are 12 Simple healthy eating holiday tips to avoid the dreaded holiday weight gain. Start the new year on a healthy note!

Want to boost your health from brains to bones? Maca is the South America herb to do it! Check out these 8 benefits of Maca Root.

Magnesium has demonstrated the ability to reduce insulin resistance. It plays many crucial roles in the body, such as supporting muscle and nerve function and aiding in energy production. Adequate levels of magnesium in the body are essential for the absorption and metabolism not only of vitamin D but also calcium.

Berberine is found in nature in the following plants: European barberry, Goldenseal, Goldthread, Oregon grape, Phellodendron, and Tree tumeric. Berberine has been used in Eastern medicine for years to treat Diabetes mellitus.