IMA Forums | bruce-homstead | Activity https://imahealth.org/forums/members/fed0a00c/activity/ Activity feed for bruce-homstead. Fri, 17 Apr 2026 02:14:23 -0400 https://buddypress.org/?v=2.10.0 en-US 30 hourly 2 40ced9a679f8bd0b6fce5903b3bd53f6 bruce-homstead replied to the discussion “Healthy” Foods That Aren’t! in the forum General https://imahealth.org/forums/groups/public-forum/forum/discussion/healthy-foods-that-arent/#post-13874 Thu, 11 Dec 2025 20:17:58 -0500 Reply to “Healthy” Foods That Aren’t!

I am working on a list of savory meals to create variety. I have learned that having a green salad as part of the meal gives great energy. I think it makes the digestive system feel really good. It is a remarkable different feeling. I use 2 Tblsp home made vinaigrette. Happy with energy,(vinaigrette: 1 cup EVOO, best you can get. You…

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]]> e89d6dffba2c2f634697ef7cad4f91c2 bruce-homstead replied to the discussion “Healthy” Foods That Aren’t! in the forum General https://imahealth.org/forums/groups/public-forum/forum/discussion/healthy-foods-that-arent/#post-13872 Thu, 11 Dec 2025 19:40:29 -0500 Reply to “Healthy” Foods That Aren’t!

I have found that using a basic intermittent fasting approach eliminates the desire for snacks. Starting the day with a savory breakfast may also help–30+ grams protein and no more than 30 grams of carbohydrate, save your caffeine ’til the end of the meal.

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