IMA Forums | Jill Casey | Activity https://imahealth.org/forums/members/fa39875f/activity/ Activity feed for Jill Casey. Fri, 19 Jun 2026 08:08:29 -0400 https://buddypress.org/?v=2.10.0 en-US 30 hourly 2 85fe0e7a01a2bab4853dfcdcabedd84a Jill Casey replied to the discussion 🥦 Have the Dietary Guidelines Failed Us? in the forum General https://imahealth.org/forums/groups/public-forum/forum/discussion/%f0%9f%a5%a6-have-the-dietary-guidelines-failed-us/#post-10573 Mon, 23 Jun 2025 14:34:32 -0400 Reply to 🥦 Have the Dietary Guidelines Failed Us?

The current food pyramid recommends whole grains, but those of us with type 2 Diabetes have to be really careful in our consumption of grains. I love oatmeal and used to eat it a lot for breakfast until I saw how much it raised my blood sugar – even the old fashioned or steel cut. Eggs are a near perfect protein and are loaded with vitamins…

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