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  • AussiePaul

    Member
    June 10, 2024 at 10:18 pm EDT in reply to: sauna detoxing

    Dr Mercola’s article has many medical references. https://articles.mercola.com/sites/articles/archive/2024/01/03/benefits-of-sauna-therapy.aspx. He recommends Near Infrared sauna as ideal. I have used Far Infrared sauna 3 times a weeks for six years. This reduced aluminium and mercury measured in testing. So perhaps the benefit of Near Infrared is marginal over Far Infrared? I could buy a portable Far Infrared sauna and use it more frequently than I would have if I had to go to a facility offering Near Infrared.

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