IMA Forums | bharat nagwani | Activity https://imahealth.org/forums/members/66083b12/activity/ Activity feed for bharat nagwani. Wed, 04 Nov 2026 01:16:22 -0500 https://buddypress.org/?v=2.10.0 en-US 30 hourly 2 a8e8c923c16d4226984fcd5bbde6e731 bharat nagwani replied to the discussion Do You Measure Your Vitamin D Levels? in the forum General https://imahealth.org/forums/groups/public-forum/forum/discussion/do-you-measure-your-vitamin-d-levels/#post-17717 Sun, 20 Sep 2026 07:58:34 -0400 Reply to Do You Measure Your Vitamin D Levels?

You may have VDR gene mutation. I do have it and my levels never go above 40 even with supplementation and plenty of sun. The important thing is to get enough sunlight and not worry too much about the number.

]]> 9b04847d8b90598ce1d426ac320a8028 bharat nagwani replied to the discussion Why Are So Many Women Struggling With Constipation? in the forum General https://imahealth.org/forums/groups/public-forum/forum/discussion/why-are-so-many-women-struggling-with-constipation/#post-17716 Sun, 20 Sep 2026 07:53:51 -0400 Reply to Why Are So Many Women Struggling With Constipation?

I have found prebiotics and fiber to be really helpful. I tried lot of probiotics but none helped.

We are supposed to eat about 50gms of fibers every day and most don’t get enough. I use a prebiotic powder with 5 different types of prebiotics(different levels of resistant starch) and Psyllium husk(import to mix in hot water and wait 10-15mins…

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