IMA Forums | Alicia Hamilton | Activity https://imahealth.org/forums/members/020aed8b/activity/ Activity feed for Alicia Hamilton. Mon, 06 Apr 2026 10:03:25 -0400 https://buddypress.org/?v=2.10.0 en-US 30 hourly 2 fab53c0c9a2e095c85997cfbd91f0f58 Alicia Hamilton replied to the discussion 🌿 Can Ashwagandha Help Anxiety? in the forum General https://imahealth.org/forums/groups/public-forum/forum/discussion/%f0%9f%8c%bf-can-ashwagandha-help-anxiety/#post-14967 Thu, 12 Feb 2026 05:13:20 -0500 Reply to 🌿 Can Ashwagandha Help Anxiety?

I am taking Ashwagandha for its adaptogenic properties for cortisol dysregulation. At a level of 2000 mg a day I realized anxiety (that I didn’t recognize before) was improved at night. At 3000 mg I had significant improvement in my cortisol pattern. 😊

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