This product is sold out, but I foundt his one. https://www.amazon.com/dp/B0DG9C97JV

the brand I use is Ortho molecular products Vitamin D3 with K2 liquid. 25mcg D3 (1000IU) per drop with 10mcg (400IU) K2 per drop

From what I understand, if you take blood thinners, you can’t have K2. I’m not on thinners, but I’ve been taking D3 with K2 for over a decade and my vitamin D levels are so optimal. It makes my naturopaths eyeballs bulge. lol

I’m a functional medicine nurse (Look at root causes) and have used ivermectin for COVID and long COVID, and help guide / educate patients. I have some research to guide someone through treatment using ivermectin. If you’d like to chat more, look me up, Nurse Windy with REMNANT HEALTHCARE. In he meantime, check this out,…

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Are there any providers with experience treating Prostate cancer with Ivermectin here? Thanks very much. God bless you all.

Hi houseoffig, you’re in the right group, and hopefully someone reading can give you an opinion. You know of course that if you’re concerned you can get in touch with one of the providers on the providers list here to help with an answer.

I apologize if I’m in the wrong group. I had the SARS COV 2 test and it said anything under 0.8 is negative. I am at 14, 761. I have not had the vaccine or any vaccine since i was 19 years old. I have tested positive for Covid 3 times. My Dr said it’s due to shedding? How can this be? Just being around the vaccinated did this? Why has it… Read more

I was taking 10,000IU per day (with K2) drops under my tongue for 2 years and my D levels are top of the range. My new naturopath just about fell off her chair when she saw the number and told me I was the ONLY patient she has ever had (in her 30 yr career) who’s D levels were up there. She suggested I lower my dose down to 5000 to see how well…

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Thanks for the K2 info.

Just had labs done today for annual physical next week. I’ve backed off the D3 a bit, so I’ll post new level, to see how much it’s dropped from 114ng/ml.

Not sure if this is the right place to post, but have been doing intermittent fasting for about 6 months, with great success.

Also came across a really cool app from…

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Did you receive the calcifediol? TIA!

@vegandan touches on the key point. When you take higher levels of VItamin D (D3 is more important than D2), then you should take Vitamin K2 as well. Vitamin D (among it’s many, many benefits) helps with calcium absorption which is good, but K2 helps direct the calcium to the bones which is where it is needed. Without K2, the calcium is…

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Wow I am jealous of your Vit D level. Last time I measured about 4 years ago mine was 30ng/ml and I started taking 2000iu of D2 daily. I did D2 because I am vegan. I have since learned a lot about Vit D. I now take a vegan version of D3 at 10,000 iu daily which includes K2/Mk7. The K2 works synergistically with Vit D to enhance bioavailability…

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I heard a reference from Dr Merick in a cancer discussion where he mentioned taking 10,000 iu/day.

I’ve taken 5-6,000 iu/day & my level is 114ng/ml at recent labs (a level I’m fine with), though blood calcium is at the high end as well 10.9 mg/dl. (Does this mean Hypercalcemia issues?).

Also taking a magnesium supplement every other day… Read more

Enzymes don’t die, but as organic molecules, they do deteriorate over time just as the rest of the fruit will. I’d ask your sister which enzymes specifically die and who did the research. I wouldn’t expect a real answer. That said, fresher is generally better for nutrition.

All vegetable matter and meats deteriorate over time. They…

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If my memory is correct Dr. Gazda mentioned in the Intermittent Fasting and Brain Health podcast that it might be appropriate to skip one day a week from your supplement routine. I am a colon cancer survivor and I have had the good fortune to have found a nutritionist who specializes in people with shortened rectum-crohn disease. I try to take… Read more

https://open.substack.com/pub/drwoeller/p/supplement-general-tips-and-suggestions?r=rcgyu&utm_campaign=post&utm_medium=web

If anyone is interested in the video of Dr. David Grimes (vitamin-d researched) & Dr. John Campbell discussing Calcifediol, it’s immune importance, use in emergency hospital & pre/post surgical applications, I’ve attached a Rumble link below.

While this is a an excellent general discussion on vitamin-d, they begin to discuss/hone in on…

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Thanks for sharing!

It is sourdough bread from a starter that is hundreds of years old from a local bakery. Sourdough bread is really healthy. It is not processed. It is “fermented” so it contains probiotics. Nothing wrong with eating it if you do not overdo it.

I eat breakfast between 11am-12 pm when I break my fast. You can still start your eating window with breakfast.😉

I certainly approve of the eggs, especially if you collect them yourself! Bread is a mixed reaction, but we make our own bread with flour we grind ourselves. Your meals are extra delicious when you know exactly where they came from and invested your time and love into every ingredient.

This is me. My stomach likes to sleep in.

The best breakfast is to eat no breakfast.

Okay – I’ve been juicing ginger, lemon, and adding honey. I prepare a week’s worth of shots for my wife and I and put them in their own small glass bottle in the fridge. I thought I had created the perfect system…

But today my sister told me that juice “dies” in 15 minutes and should be drank fresh. Is that true? Are fruits “alive” after… Read more

Yeah there are basic screening tests you can have ordered like homocysteine, thyroid, hormone levels, cortisol, gut flora analysis. Really, the best thing to do is to make an appointment with a provider. An integtative or functional medicine provider will look at your history and your current health status and decide what needs to be…

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Are there blood tests my primary care doctor can perform so i can find out what i am missing to make my body the best it can be. So far i obtained my vit d3 level . where can i find a list of tests to get performed??

Peace & Joy , inspite of reality

World council for Health has a webinar on Monday, Feb 19th:

Coming Up — The Secret to Boosting Your Immune Health

Join Linda Rae on Monday for an enlightening interview with the renowned Dr Sarah Myhill, as they explore strategies for boosting your immune health. In this exclusive session, Dr Myhill shares her expert insights and practical tips…

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